Erika Wilhelm is a small-town Midwesterner from Oxford, Ohio who took a chance and moved out West right after graduating from college. Now, a city girl in Los Angeles, California, she works as a personal trainer and Barry’s group fitness instructor. She loves helping people become the healthiest and happiest versions of themselves. But when she’s not being extroverted–training people one-on-one or leading the Red Room on the mic at Barry’s–she’s a true introvert at heart. Her favorite place to be is at home, by herself, reading and writing anything and everything. Erika has been working on Silence You Little Bird for what she considers “way too long,” and is thrilled to finally share it with you. She hopes you’ll sit back, put your feet up, and enjoy a little introverted time of your own.